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Oral Health

Chocolate And Your Health

Chocolate does have a bad reputation for being a danger to your waistline and your oral health, however in moderation and depending on the chocolate, it can also have some health benefits. Recent studies from around the world have given us some insight on why its okay to snack on the sweet treat from time…

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Coffee, Tea and Your Smile

Coffee and tea are notorious for leaving you with a dull, slightly yellowed smile. I am a big coffee drinker myself, so I understand the joys of that morning cup of joe. But sadly, coffee is one of the main causes of stains on the tooth enamel. The dark color bonds quickly to the teeth,…

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Bad Breath Roots

There are numerous factors that can cause a stinky mouth, such as smoking and the types of food you eat (as anyone whose eaten garlic fries knows!) Some diseases can also cause bad breath, such as diabetes, sinus infections and even some cancers. But from the dentists perspective, brushing and flossing daily is one of…

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Oral Health And Good Foods

We don’t tend to give our teeth much thought as we chomp through the day, that is, unless something is wrong. Sugars, acids, extreme temperatures, as well as the daily onslaught of chewing and biting can really do a number on our teeth. For those who have suffered from tooth pain due to damage, you…

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Five Helpful Hints From Your Dentist

Don’t fear the dental hygienist! We might seem intimidating with our shiny silver tools, but we’re really your biggest allies in the battle against the real bad guys plaque, periodontal disease and tooth decay. People are always asking me the shortcuts to dental hygiene. Sorry folks: there’s no substitute for brushing twice daily, flossing regularly,…

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Packing a healthy lunch for your kids

There are so many options out there that are quick and easy to throw into our kids’ lunchboxes in the morning, so it’s easy to find ourselves relying on pre-packaged items that are full of preservatives and other additives that are not only unhealthy, but negatively impact kids’ teeth as well. Teaching them to eat…

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Avoid Sugar Overload This Valentine’s Day

When Valentine’s Day rolls around, that usually means candy is everywhere at schools, offices, parties, you name it. And while I love myself a candy heart or a chocolate Kiss as much as the next person, as a dental hygienist I try to limit myself to just a couple bites since, obviously, eating too much…

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Shiny Teeth and Foods For Them

Lots of foods stain your teeth. Some of my favorite foods are, unfortunately, the worst offenders coffee, tea, red wine, soda, even fruits and vegetables like blueberries, blackberries, and beets can dull the white of your teeth. And to make matters worse, just when you thought you were doing the right thing and listening to…

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Manual Versus Electric Toothbrushes

We’ve all seen the commercials for power toothbrushes, usually featuring scenes of seemingly impenetrable plaque being scrubbed away with little effort. But is the electric toothbrush all it’s cracked up to be? Does it really clean your teeth better than manual brushing? The answer is not a simple one. Like anything else, there are pros…

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