Before you start making your New Year’s resolutions, don’t forget about what you might be leaving behind in 2016. No, not just memories…we’re talking money! That’s right, you could be losing out on funds if you don’t spend them before year’s end. Most dental benefits and FSA spends will expire at the end of the…
Read MoreWhen it comes to building strong bones and healthy teeth, the two most important nutrients are calcium and vitamin D. Calcium, a mineral, is the main building block of teeth and bones, but your body also needs vitamin D to absorb the calcium from the foods you eat. Want to get as many nutrients as…
Read MoreWhen it comes to oral hygiene, there’s a big difference between men and women. Women are more likely to get regular cleanings, more likely to change their toothbrush every three months, and more likely to brush twice daily. Here are some reasons why men should step up their oral hygiene game: Gum disease: Men are…
Read MoreTobacco use is a real addiction, and kicking the habit requires an immense amount of will power and dedication. If you’re trying to quit, it’s important to realize what’s physiologically happening in your body. Once you understand that, it can help you overcome some cravings and anxieties you experience. Last cigarette: After you finish your…
Read MoreThis summer, many of us will escape the heat by swimming and playing in the water. However, like many sports, swimming can harm your teeth without the right care. In honor of National Physical Fitness and Sports Month this May, here are ways to protect your teeth and still enjoy the pool all summer long.…
Read MoreApril is Oral Cancer Awareness Month, and we’re doing our part to build awareness by busting some commonly-believed myths about this deadly form of cancer. Read on for the real facts. 1.) Oral cancer mainly affects older men. FALSE. Historically, oral cancer disproportionally affected older men with a history of tobacco and alcohol consumption. But…
Read MoreIf you’re like most people, you may think that oral cancer only affects older people who have a history of tobacco use. But in fact, younger people are being diagnosed with oral cancer at an alarming rate. Building oral cancer awareness and encouraging screenings is our best line of defense against this disease. Here’s why…
Read MoreWe’ve all been at the point of being so stressed that we can’t resist reaching for junk food. While comfort foods are delicious in the moment, they’re also typically low in nutrients, which leads to a bad sugar crash and you feeling even worse. So the next time you’re feeling the pangs of stress, try…
Read MoreTMJ syndrome refers to problems associated with the temporomandibular joint (TMJ), which connects your lower jaw to the skull. It’s part of a complex system, and a problem in any part of it can result in pain in the jaw and face, headaches, popping or clicking noises in the jaw, or a locked jaw. Although…
Read MoreDo you still think that milk is the only way to keep your teeth and bones healthy? Think again! Here are 5 wonderful ways to get your intake of calcium. Collard greens (268 milligrams per 1 cup, cooked): Simply sauteeing collard greens with olive oil and garlic is an excellent and delicious way to eat…
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