It’s healthier to be the house on the block that hands out apples instead of candy, but it won’t win you points with trick-or-treaters. At the very least, avoid handing out these worst of the bunch. Gummy candies: While gummies and bright and cute, they are little more than straight corn syrup, sugar and artificial…
Read MoreIf you’re pregnant or planning on getting pregnant, you likely want your body to be as healthy as possible and that should include your mouth. Here are some tips for optimal oral health before, during, and after your pregnancy. Before Make an appointment with your dentist for a routine cleaning and check-up prior to getting…
Read MoreMany people assume oral cancer only affects smokers. In fact, there are many other surprising risk factors, and early detection is key. In order to help spread awareness for Oral Cancer Awareness Month, here are some statistics you may no know: About 40,000 people in the United States are diagnosed with a form of oral…
Read MoreReplace toothbrushes at least every 3-4 months. And if you’ve only had your toothbrush for 1 month, and you have a cold or sinus infection, throw it away. There is no reason to re-infect yourself from using this toothbrush. Throwing your toothbrush out after 3 months seems like a short time, but think of the…
Read MoreWhether you are looking to save money, avoid the chemicals in store bought toothpaste, or just simply have fun making natural toothpaste – we’ve got some simple steps for your next home project. In just a few minutes, you can be brushing your teeth with healthy, natural toothpaste made from items that might already be…
Read MoreIf you’ve ever looked at the ingredients label of your mouthwash, there’s a good chance that you were confused by what you found. There are a lot of ingredients in mouthwash that may be unfamiliar to you. Here are some of the mostly commonly found ingredients in mouthwash and what they do. Alcohol: Many antiseptic…
Read MoreYour immune system is an intricate system of cells that patrol your body, destroying germs and other infections. It’s also your first line of defense against illness. Keeping your immune system strong is the best way to stay healthy. Here are some ways to do just that! Relax: There are two types of stress: good…
Read MoreOn average, Americans gain 1-2 pounds between Thanksgiving and New Year’s Day. The problem is that most people never lose that added weight, which can quickly add up as the years go by. Try one of these healthy swaps to avoid those extra pounds this year: Trade candied yams for roasted sweet potatoes. Candied yams…
Read MoreNow that school is back in full swing, it’s time to check in with how healthy our snacks are. From pre-school to high school, here are great options that will make everyone happy. 1.) Baked sweet potato fries. Most kids, no matter their age, love French fries. Here’s a healthy, easy-to-make sweet potato alternative to…
Read MoreWhile many of us need a morning beverage to help start the day, unfortunately some of those drinks are not helping our teeth. From staining to eroding enamel, here are the worst teeth offenders you can drink: Coffee: Sadly, our favorite morning staple is also a notorious teeth-stainer. It is also highly acidic, which can…
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