Kids always love to be little helpers in the kitchen. This delicious two-ingredient recipe can teach them that it’s easy to make a simple meal with some of their favorite things. Always be sure to closely supervise kids when cooking around the stove. Ingredients 1 3/4 cups of 100% unfilteredapple juice 1 pounds skinless, boneless…
Read MoreLet’s face it, sandwiches are easy to make for your kid’s school lunches, but the same sandwich everyday can get boring! Try some of unique ideas to keep lunches exciting. Strawberries and Cream CheeseInstead of peanut butter and bananas, try this fun and unique twist. Spread low-fat cream cheese on two slices of bread. Place…
Read MoreIt can be a real challenge to get back into the swing of the school time routine. Instead of trying to make the drastic shift on the first day of school, here are some tips to ease you and your family into the school time schedule. New bedtimes: A couple of weeks before school starts,…
Read MoreNot all summer vacations are truly relaxing. Battling throngs of other tourists, spending hours driving on the road, or sitting on a plane might not be what you’re looking for. Here are a couple vacation ideas off the beaten path, but sure to make a memorable trip. Stay at a working farm. Hear us out…
Read MoreWe’re just thrilled that it’s springtime, because it means more sunshine, more adventures, and more smiling! But if you’re worried that your smile isn’t up to par for the season, don’t fret. Here are some great solutions for a beautiful smile this season and beyond. Whitening. This is a great place to start. Having a…
Read MoreWhy do we love National Spinach Day (March 26th)? Because it may be one of the healthiest food-related holidays of the year! Just check out some fun facts about it: Spinach is an edible, flowering plant native to central and western Asia. It is thought to have originated in Persia (modern day Iran) and was…
Read MoreYour immune system is an intricate system of cells that patrol your body, destroying germs and other infections. It’s also your first line of defense against illness. Keeping your immune system strong is the best way to stay healthy. Here are some ways to do just that! Relax: There are two types of stress: good…
Read MoreOn average, Americans gain 1-2 pounds between Thanksgiving and New Year’s Day. The problem is that most people never lose that added weight, which can quickly add up as the years go by. Try one of these healthy swaps to avoid those extra pounds this year: Trade candied yams for roasted sweet potatoes. Candied yams…
Read MoreWisdom teeth (also known as third molars) are the last teeth to develop and appear in your mouth. They typically come in between the ages of 17 to 25, which has been coined the age of wisdom, hence the name wisdom teeth. In some cases, the wisdom teeth erupt through the gums and become fully…
Read MoreBraces help improve many things about the appearance of your teeth: the alignment, bite, spacing, and more. But it’s important to remember that proper oral care includes keeping teeth healthy and strong, too. Braces create space for food and bacteria to hide in your mouth, which can lead to plaque buildup and eventually cavities. Here…
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